Wednesday, 4 March 2015

Some Secrets of Being Healthy and Beautiful

Vegetables and fruits:
Healthy fats:
Whole grains:
Whenever you are buying pasta, cereals, breads and rice then, it is very important to check  whole grains in its its ingredient. Eating foods such as low fiber cereals, sugary sweets and white breads will increase your weight and also increase your cholesterol level, raises your blood pressure and also cause many health problems.