Protein:
Almonds:
Fish:
Fish is very important for skin as it contains omega 3 fatty acids that are important for nourishing and hydration of skin.
Vitamin B:
Food that contains large amount of vitamin B gives a shiny look to hair.
Best source of vitamin E are milk, poultry, eggs and vegetables. Silica
is also very important to make your hair elastic, healthy and shiny.
Beans, onion and cucumber skin are the rich source of this mineral.
Water:
